Talking Yourself Off the Ledge

There is nothing wrong with feeling deeply, but as we navigate through adulthood we have to learn that not everything deserves intense reactions.

For those of us that wear our hearts on our sleeves, its almost like teaching yourself not to care. Not because you are heartless but as a form of guarding your heart. Your sanity.

Things don’t always have to be all or nothing. Things don’t always have to be in your control. Is this a hard truth to hear? Of course!

How dare someone tell you not to care?

Oh trust me I get it! For me, that someone is usually myself! And that’s  because my journey has taught me that you HAVE TO:

Practice being your own best friend.

Practice talking yourself off the ledge.

Your heart will thank you.



I am grateful for all my readers!

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